Valerie Wartman 3500m row
3,500m
Meters
19:13.1
Time
2:44.7
Pace
181
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 110 |
January 31, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.1 | 3,500m | 2:44.7 | 78 | 569 | 26 |
| 3:49.0 | 700m | 2:43.5 | 80 | 575 | 26 |
| 3:51.6 | 1,400m | 2:45.4 | 77 | 566 | 27 |
| 3:56.8 | 2,100m | 2:49.1 | 72 | 548 | 27 |
| 3:52.4 | 2,800m | 2:46.0 | 77 | 563 | 27 |
| 3:43.3 | 3,500m | 2:39.5 | 86 | 596 | 26 |
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Workout Graph
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