Valerie Wartman 3000m row
3,000m
Meters
16:55.9
Time
2:49.3
Pace
151
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 110 |
January 31, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.9 | 3,000m | 2:49.3 | 72 | 548 | 28 |
| 3:29.7 | 600m | 2:54.7 | 66 | 525 | 27 |
| 3:25.8 | 1,200m | 2:51.5 | 69 | 538 | 29 |
| 3:24.4 | 1,800m | 2:50.3 | 71 | 543 | 28 |
| 3:23.7 | 2,400m | 2:49.7 | 72 | 546 | 29 |
| 3:12.3 | 3,000m | 2:40.2 | 85 | 592 | 28 |
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Workout Graph
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