Valerie Wartman 3000m row
3,000m
Meters
17:03.9
Time
2:50.6
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 110 |
January 31, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.9 | 3,000m | 2:50.6 | 70 | 542 | 27 |
| 3:31.1 | 600m | 2:55.9 | 64 | 521 | 27 |
| 3:26.3 | 1,200m | 2:51.9 | 69 | 537 | 28 |
| 3:21.3 | 1,800m | 2:47.7 | 74 | 555 | 27 |
| 3:26.2 | 2,400m | 2:51.8 | 69 | 537 | 28 |
| 3:19.0 | 3,000m | 2:45.8 | 77 | 564 | 28 |
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Workout Graph
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