Valerie Wartman 30:00 row
5,416m
Meters
30:00.0
Time
2:46.1
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 109 |
January 31, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,416m | 2:46.1 | 76 | 562 | 27 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 25 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 28 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 29 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 29 |
| 30:00.0 | 1,115m | 2:41.4 | 83 | 586 | 28 |
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Workout Graph
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