Valerie Wartman 4000m row
4,000m
Meters
22:49.8
Time
2:51.2
Pace
203
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 110 |
February 01, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 4,000m | 2:51.2 | 70 | 539 | 25 |
| 4:41.1 | 800m | 2:55.6 | 65 | 522 | 25 |
| 4:30.8 | 1,600m | 2:49.2 | 72 | 548 | 25 |
| 4:37.7 | 2,400m | 2:53.5 | 67 | 530 | 26 |
| 4:33.8 | 3,200m | 2:51.1 | 70 | 540 | 26 |
| 4:26.4 | 4,000m | 2:46.5 | 76 | 560 | 26 |
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Workout Graph
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