Valerie Wartman 4000m row
4,000m
Meters
22:06.4
Time
2:45.8
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 110 |
February 02, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 4,000m | 2:45.8 | 77 | 564 | 24 |
| 4:31.0 | 800m | 2:49.3 | 72 | 547 | 24 |
| 4:20.9 | 1,600m | 2:43.0 | 81 | 577 | 25 |
| 4:23.6 | 2,400m | 2:44.7 | 78 | 569 | 25 |
| 4:27.8 | 3,200m | 2:47.3 | 75 | 556 | 25 |
| 4:23.0 | 4,000m | 2:44.3 | 79 | 571 | 25 |
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Workout Graph
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