Valerie Wartman 3000m row
3,000m
Meters
16:06.2
Time
2:41.0
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 110 |
February 02, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.2 | 3,000m | 2:41.0 | 84 | 588 | 25 |
| 3:11.2 | 600m | 2:39.3 | 87 | 597 | 25 |
| 3:13.5 | 1,200m | 2:41.2 | 83 | 587 | 25 |
| 3:12.4 | 1,800m | 2:40.3 | 85 | 592 | 26 |
| 3:19.1 | 2,400m | 2:45.9 | 77 | 563 | 27 |
| 3:10.0 | 3,000m | 2:38.3 | 88 | 603 | 26 |
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Workout Graph
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