Valerie Wartman 3000m row
3,000m
Meters
16:01.5
Time
2:40.2
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 108 |
February 03, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.5 | 3,000m | 2:40.2 | 85 | 592 | 25 |
| 3:10.7 | 600m | 2:38.9 | 87 | 600 | 25 |
| 3:13.5 | 1,200m | 2:41.2 | 83 | 587 | 26 |
| 3:14.1 | 1,800m | 2:41.7 | 83 | 584 | 26 |
| 3:16.8 | 2,400m | 2:44.0 | 79 | 573 | 27 |
| 3:06.4 | 3,000m | 2:35.3 | 93 | 621 | 25 |
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Workout Graph
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