Valerie Wartman 3000m row
3,000m
Meters
16:21.4
Time
2:43.5
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 108 |
February 04, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.4 | 3,000m | 2:43.5 | 80 | 575 | 25 |
| 3:19.0 | 600m | 2:45.8 | 77 | 564 | 24 |
| 3:17.8 | 1,200m | 2:44.8 | 78 | 568 | 25 |
| 3:16.3 | 1,800m | 2:43.5 | 80 | 575 | 25 |
| 3:16.4 | 2,400m | 2:43.6 | 80 | 574 | 26 |
| 3:11.8 | 3,000m | 2:39.8 | 86 | 595 | 26 |
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Workout Graph
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