Valerie Wartman 3500m row
3,500
Meters
19:11.1
Time
2:44.4
Pace
180
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 108 |
February 04, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.1 | 3,500 | 2:44.4 | 79 | 570 | 180 | 26 |
| 3:58.8 | 700 | 2:50.5 | 71 | 542 | 35 | 26 |
| 3:48.6 | 1,400 | 2:43.2 | 80 | 576 | 36 | 26 |
| 3:49.4 | 2,100 | 2:43.8 | 80 | 573 | 36 | 27 |
| 3:51.3 | 2,800 | 2:45.2 | 78 | 567 | 36 | 26 |
| 3:42.9 | 3,500 | 2:39.2 | 87 | 598 | 37 | 26 |
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Workout Graph
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