Valerie Wartman 3000m row
3,000m
Meters
16:07.1
Time
2:41.1
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 108 |
February 04, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.1 | 3,000m | 2:41.1 | 84 | 587 | 26 |
| 3:08.0 | 600m | 2:36.6 | 91 | 613 | 26 |
| 3:17.5 | 1,200m | 2:44.5 | 79 | 570 | 26 |
| 3:15.5 | 1,800m | 2:42.9 | 81 | 578 | 26 |
| 3:16.3 | 2,400m | 2:43.5 | 80 | 575 | 27 |
| 3:09.9 | 3,000m | 2:38.2 | 88 | 603 | 27 |
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Workout Graph
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