Valerie Wartman 7000m row
7,000m
Meters
38:46.0
Time
2:46.1
Pace
363
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
| Drag Factor | 108 |
February 04, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.0 | 7,000m | 2:46.1 | 76 | 562 | 27 |
| 8:18.1 | 1,400m | 2:57.8 | 62 | 513 | 25 |
| 7:41.4 | 2,800m | 2:44.7 | 78 | 569 | 27 |
| 7:36.5 | 4,200m | 2:43.0 | 81 | 577 | 28 |
| 7:35.8 | 5,600m | 2:42.7 | 81 | 579 | 28 |
| 7:34.2 | 7,000m | 2:42.2 | 82 | 582 | 28 |
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Workout Graph
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