Valerie Wartman 500m row
500m
Meters
2:45.4
Time
2:45.4
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 108 |
February 05, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 27 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 28 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 27 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 28 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 29 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 26 |
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Workout Graph
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