Valerie Wartman 4000m row
4,000m
Meters
22:05.5
Time
2:45.6
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 108 |
February 06, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.5 | 4,000m | 2:45.6 | 77 | 564 | 26 |
| 4:49.4 | 800m | 3:00.8 | 59 | 503 | 25 |
| 4:22.4 | 1,600m | 2:44.0 | 79 | 573 | 27 |
| 4:19.7 | 2,400m | 2:42.3 | 82 | 581 | 27 |
| 4:19.8 | 3,200m | 2:42.3 | 82 | 581 | 27 |
| 4:14.1 | 4,000m | 2:38.8 | 87 | 600 | 28 |
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Workout Graph
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