Valerie Wartman 30:00 row
5,402m
Meters
30:00.0
Time
2:46.6
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 110 |
February 08, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,402m | 2:46.6 | 76 | 560 | 27 |
| 6:00.0 | 984m | 3:02.9 | 57 | 496 | 25 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 28 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 28 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 28 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 28 |
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Workout Graph
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