Valerie Wartman 4000m row
4,000m
Meters
22:27.5
Time
2:48.4
Pace
206
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 110 |
February 08, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 4,000m | 2:48.4 | 73 | 552 | 26 |
| 4:33.8 | 800m | 2:51.1 | 70 | 540 | 27 |
| 4:28.1 | 1,600m | 2:47.5 | 74 | 556 | 27 |
| 4:40.4 | 2,400m | 2:55.2 | 65 | 523 | 26 |
| 4:26.4 | 3,200m | 2:46.5 | 76 | 560 | 27 |
| 4:18.9 | 4,000m | 2:41.8 | 83 | 584 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.