Valerie Wartman 4000m row
4,000
Meters
21:36.5
Time
2:42.0
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 110 |
February 09, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 4,000 | 2:42.0 | 82 | 582 | 208 | 26 |
| 4:22.3 | 800 | 2:43.9 | 79 | 573 | 41 | 26 |
| 4:17.9 | 1,600 | 2:41.1 | 84 | 587 | 42 | 26 |
| 4:18.0 | 2,400 | 2:41.2 | 83 | 587 | 42 | 27 |
| 4:22.3 | 3,200 | 2:43.9 | 79 | 573 | 41 | 27 |
| 4:15.9 | 4,000 | 2:39.9 | 86 | 594 | 42 | 27 |
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Workout Graph
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