Valerie Wartman 30:00 row
5,595m
Meters
30:00.0
Time
2:40.8
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 109 |
February 09, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,595m | 2:40.8 | 84 | 589 | 27 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 27 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 27 |
| 18:00.0 | 1,130m | 2:39.2 | 87 | 598 | 28 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 28 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 28 |
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Workout Graph
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