Valerie Wartman 3000m row
3,000m
Meters
16:44.2
Time
2:47.3
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 108 |
February 10, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.2 | 3,000m | 2:47.3 | 75 | 556 | 26 |
| 3:25.4 | 600m | 2:51.1 | 70 | 540 | 27 |
| 3:21.7 | 1,200m | 2:48.0 | 74 | 553 | 26 |
| 3:22.0 | 1,800m | 2:48.3 | 73 | 552 | 26 |
| 3:19.2 | 2,400m | 2:46.0 | 77 | 563 | 27 |
| 3:15.9 | 3,000m | 2:43.2 | 80 | 576 | 26 |
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Workout Graph
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