Valerie Wartman 4000m row
4,000m
Meters
22:25.3
Time
2:48.1
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 109 |
February 11, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.3 | 4,000m | 2:48.1 | 74 | 553 | 26 |
| 4:33.8 | 800m | 2:51.1 | 70 | 540 | 27 |
| 4:30.6 | 1,600m | 2:49.1 | 72 | 549 | 26 |
| 4:28.6 | 2,400m | 2:47.8 | 74 | 554 | 27 |
| 4:31.0 | 3,200m | 2:49.3 | 72 | 547 | 27 |
| 4:21.2 | 4,000m | 2:43.2 | 80 | 576 | 27 |
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Workout Graph
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