Valerie Wartman 4000m row
4,000m
Meters
21:40.0
Time
2:42.5
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 109 |
February 12, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.0 | 4,000m | 2:42.5 | 82 | 580 | 27 |
| 4:20.5 | 800m | 2:42.8 | 81 | 579 | 29 |
| 4:22.4 | 1,600m | 2:44.0 | 79 | 573 | 27 |
| 4:18.0 | 2,400m | 2:41.2 | 83 | 587 | 27 |
| 4:22.1 | 3,200m | 2:43.8 | 80 | 574 | 27 |
| 4:17.0 | 4,000m | 2:40.6 | 84 | 590 | 28 |
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Workout Graph
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