Valerie Wartman 4000m row
4,000m
Meters
21:28.1
Time
2:41.0
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 108 |
February 12, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.1 | 4,000m | 2:41.0 | 84 | 588 | 26 |
| 4:21.5 | 800m | 2:43.4 | 80 | 575 | 27 |
| 4:17.3 | 1,600m | 2:40.8 | 84 | 589 | 26 |
| 4:21.1 | 2,400m | 2:43.1 | 81 | 577 | 27 |
| 4:16.6 | 3,200m | 2:40.3 | 85 | 592 | 27 |
| 4:11.6 | 4,000m | 2:37.2 | 90 | 609 | 27 |
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Workout Graph
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