Valerie Wartman 4000m row
4,000m
Meters
21:09.2
Time
2:38.6
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 109 |
February 15, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 4,000m | 2:38.6 | 88 | 601 | 27 |
| 4:14.6 | 800m | 2:39.1 | 87 | 598 | 27 |
| 4:15.9 | 1,600m | 2:39.9 | 86 | 594 | 27 |
| 4:12.4 | 2,400m | 2:37.7 | 89 | 606 | 27 |
| 4:15.8 | 3,200m | 2:39.8 | 86 | 594 | 27 |
| 4:10.5 | 4,000m | 2:36.5 | 91 | 613 | 27 |
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Workout Graph
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