Valerie Wartman 4000m row
4,000m
Meters
21:32.2
Time
2:41.5
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 109 |
February 16, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.2 | 4,000m | 2:41.5 | 83 | 585 | 27 |
| 4:20.7 | 800m | 2:42.9 | 81 | 578 | 27 |
| 4:18.5 | 1,600m | 2:41.5 | 83 | 585 | 27 |
| 4:17.7 | 2,400m | 2:41.0 | 84 | 588 | 27 |
| 4:18.1 | 3,200m | 2:41.3 | 83 | 586 | 27 |
| 4:17.1 | 4,000m | 2:40.6 | 84 | 590 | 27 |
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Workout Graph
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