Valerie Wartman 3000m row
3,000m
Meters
16:18.1
Time
2:43.0
Pace
154
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 109 |
February 16, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.1 | 3,000m | 2:43.0 | 81 | 578 | 26 |
| 3:23.0 | 600m | 2:49.1 | 72 | 548 | 27 |
| 3:15.3 | 1,200m | 2:42.7 | 81 | 579 | 26 |
| 3:13.7 | 1,800m | 2:41.4 | 83 | 586 | 27 |
| 3:15.0 | 2,400m | 2:42.5 | 82 | 580 | 27 |
| 3:11.1 | 3,000m | 2:39.2 | 87 | 598 | 27 |
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Workout Graph
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