Valerie Wartman 3000m row
3,000m
Meters
16:22.2
Time
2:43.7
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 108 |
February 16, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.2 | 3,000m | 2:43.7 | 80 | 574 | 26 |
| 3:26.2 | 600m | 2:51.8 | 69 | 537 | 26 |
| 3:16.8 | 1,200m | 2:44.0 | 79 | 573 | 27 |
| 3:14.5 | 1,800m | 2:42.0 | 82 | 582 | 27 |
| 3:12.9 | 2,400m | 2:40.7 | 84 | 589 | 27 |
| 3:11.9 | 3,000m | 2:39.9 | 86 | 594 | 27 |
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Workout Graph
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