Valerie Wartman 4000m row
4,000m
Meters
21:48.3
Time
2:43.5
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 109 |
February 17, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 4,000m | 2:43.5 | 80 | 575 | 26 |
| 4:27.0 | 800m | 2:46.8 | 75 | 559 | 27 |
| 4:21.4 | 1,600m | 2:43.3 | 80 | 576 | 26 |
| 4:19.6 | 2,400m | 2:42.2 | 82 | 582 | 27 |
| 4:21.7 | 3,200m | 2:43.5 | 80 | 575 | 27 |
| 4:18.6 | 4,000m | 2:41.6 | 83 | 585 | 27 |
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Workout Graph
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