Valerie Wartman 4000m row
4,000m
Meters
21:24.2
Time
2:40.5
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 119 |
February 18, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 4,000m | 2:40.5 | 85 | 591 | 27 |
| 4:19.1 | 800m | 2:41.9 | 82 | 583 | 27 |
| 4:19.9 | 1,600m | 2:42.4 | 82 | 581 | 27 |
| 4:15.0 | 2,400m | 2:39.3 | 86 | 597 | 27 |
| 4:16.6 | 3,200m | 2:40.3 | 85 | 592 | 27 |
| 4:13.6 | 4,000m | 2:38.5 | 88 | 602 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.