Valerie Wartman 4000m row
4,000
Meters
21:24.2
Time
2:40.5
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 119 |
February 18, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 4,000 | 2:40.5 | 85 | 591 | 27 |
| 4:19.1 | 800 | 2:41.9 | 82 | 583 | 27 |
| 4:19.9 | 1,600 | 2:42.4 | 82 | 581 | 27 |
| 4:15.0 | 2,400 | 2:39.3 | 86 | 597 | 27 |
| 4:16.6 | 3,200 | 2:40.3 | 85 | 592 | 27 |
| 4:13.6 | 4,000 | 2:38.5 | 88 | 602 | 27 |
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Workout Graph
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