Valerie Wartman 3000m row
3,000m
Meters
15:46.9
Time
2:37.8
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 119 |
February 18, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.9 | 3,000m | 2:37.8 | 89 | 606 | 27 |
| 3:08.8 | 600m | 2:37.3 | 90 | 609 | 28 |
| 3:09.2 | 1,200m | 2:37.6 | 89 | 607 | 27 |
| 3:13.5 | 1,800m | 2:41.2 | 83 | 587 | 27 |
| 3:10.1 | 2,400m | 2:38.4 | 88 | 602 | 27 |
| 3:05.3 | 3,000m | 2:34.4 | 95 | 627 | 28 |
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Workout Graph
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