Valerie Wartman 4000m row
4,000m
Meters
21:40.3
Time
2:42.5
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 118 |
February 19, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 4,000m | 2:42.5 | 82 | 580 | 27 |
| 4:29.4 | 800m | 2:48.3 | 73 | 552 | 27 |
| 4:23.2 | 1,600m | 2:44.5 | 79 | 570 | 27 |
| 4:18.3 | 2,400m | 2:41.4 | 83 | 586 | 27 |
| 4:18.6 | 3,200m | 2:41.6 | 83 | 585 | 27 |
| 4:10.9 | 4,000m | 2:36.8 | 91 | 612 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.