Valerie Wartman 4000m row
4,000m
Meters
21:58.3
Time
2:44.7
Pace
205
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 120 |
February 20, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 4,000m | 2:44.7 | 78 | 569 | 27 |
| 4:24.5 | 800m | 2:45.3 | 77 | 566 | 27 |
| 4:22.0 | 1,600m | 2:43.7 | 80 | 574 | 27 |
| 4:20.8 | 2,400m | 2:43.0 | 81 | 578 | 27 |
| 4:27.9 | 3,200m | 2:47.4 | 75 | 556 | 27 |
| 4:23.1 | 4,000m | 2:44.4 | 79 | 570 | 27 |
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Workout Graph
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