Valerie Wartman 4000m row

4,000m

Meters

21:58.3

Time

2:44.7

Pace

205

Calories

Average Watts78
Calories Per Hour569
Stroke Rate27
Stroke Count597
Drag Factor120

February 20, 2023 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.3 4,000m 2:44.7 78 569 27
4:24.5 800m 2:45.3 77 566 27
4:22.0 1,600m 2:43.7 80 574 27
4:20.8 2,400m 2:43.0 81 578 27
4:27.9 3,200m 2:47.4 75 556 27
4:23.1 4,000m 2:44.4 79 570 27

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Workout Graph

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