Valerie Wartman 3000m row
3,000
Meters
15:55.3
Time
2:39.2
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 119 |
February 20, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.3 | 3,000 | 2:39.2 | 87 | 598 | 156 | 27 |
| 3:11.8 | 600 | 2:39.8 | 86 | 595 | 31 | 27 |
| 3:12.1 | 1,200 | 2:40.0 | 85 | 593 | 31 | 27 |
| 3:12.7 | 1,800 | 2:40.5 | 85 | 590 | 31 | 27 |
| 3:10.6 | 2,400 | 2:38.8 | 87 | 600 | 31 | 28 |
| 3:08.2 | 3,000 | 2:36.8 | 91 | 612 | 32 | 28 |
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Workout Graph
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