Valerie Wartman 3000m row
3,000m
Meters
15:45.3
Time
2:37.5
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 119 |
February 20, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.3 | 3,000m | 2:37.5 | 89 | 608 | 27 |
| 3:09.2 | 600m | 2:37.6 | 89 | 607 | 27 |
| 3:10.0 | 1,200m | 2:38.3 | 88 | 603 | 27 |
| 3:10.5 | 1,800m | 2:38.7 | 87 | 601 | 27 |
| 3:10.1 | 2,400m | 2:38.4 | 88 | 602 | 27 |
| 3:05.6 | 3,000m | 2:34.6 | 95 | 625 | 27 |
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Workout Graph
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