Valerie Wartman 4000m row
4,000m
Meters
21:37.1
Time
2:42.1
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 120 |
February 21, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 4,000m | 2:42.1 | 82 | 582 | 26 |
| 4:24.4 | 800m | 2:45.2 | 78 | 566 | 26 |
| 4:21.6 | 1,600m | 2:43.5 | 80 | 575 | 26 |
| 4:19.6 | 2,400m | 2:42.2 | 82 | 582 | 27 |
| 4:18.8 | 3,200m | 2:41.7 | 83 | 584 | 27 |
| 4:12.6 | 4,000m | 2:37.8 | 89 | 606 | 27 |
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Workout Graph
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