Valerie Wartman 3000m row
3,000m
Meters
16:08.8
Time
2:41.4
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 122 |
February 22, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.8 | 3,000m | 2:41.4 | 83 | 586 | 27 |
| 3:19.3 | 600m | 2:46.0 | 76 | 562 | 27 |
| 3:17.4 | 1,200m | 2:44.5 | 79 | 570 | 27 |
| 3:13.6 | 1,800m | 2:41.3 | 83 | 586 | 27 |
| 3:10.7 | 2,400m | 2:38.9 | 87 | 600 | 27 |
| 3:07.8 | 3,000m | 2:36.5 | 91 | 614 | 28 |
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Workout Graph
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