Valerie Wartman 3000m row
3,000m
Meters
15:48.2
Time
2:38.0
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 121 |
February 22, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.2 | 3,000m | 2:38.0 | 89 | 605 | 27 |
| 3:11.5 | 600m | 2:39.5 | 86 | 596 | 27 |
| 3:11.8 | 1,200m | 2:39.8 | 86 | 595 | 27 |
| 3:12.2 | 1,800m | 2:40.1 | 85 | 593 | 27 |
| 3:10.3 | 2,400m | 2:38.5 | 88 | 602 | 27 |
| 3:02.4 | 3,000m | 2:32.0 | 100 | 643 | 27 |
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Workout Graph
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