Valerie Wartman 4000m row
4,000
Meters
21:20.1
Time
2:40.0
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 121 |
February 22, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.1 | 4,000 | 2:40.0 | 85 | 594 | 209 | 27 |
| 4:32.7 | 800 | 2:50.4 | 71 | 543 | 41 | 27 |
| 4:13.7 | 1,600 | 2:38.5 | 88 | 602 | 42 | 27 |
| 4:08.7 | 2,400 | 2:35.4 | 93 | 620 | 42 | 27 |
| 4:17.2 | 3,200 | 2:40.7 | 84 | 589 | 42 | 27 |
| 4:07.9 | 4,000 | 2:34.9 | 94 | 623 | 42 | 27 |
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Workout Graph
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