Valerie Wartman 4000m row
4,000m
Meters
21:20.1
Time
2:40.0
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 121 |
February 22, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 4,000m | 2:40.0 | 85 | 594 | 27 |
| 4:32.7 | 800m | 2:50.4 | 71 | 543 | 27 |
| 4:13.7 | 1,600m | 2:38.5 | 88 | 602 | 27 |
| 4:08.7 | 2,400m | 2:35.4 | 93 | 620 | 27 |
| 4:17.2 | 3,200m | 2:40.7 | 84 | 589 | 27 |
| 4:07.9 | 4,000m | 2:34.9 | 94 | 623 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.