Valerie Wartman 3000m row
3,000m
Meters
16:01.9
Time
2:40.3
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 123 |
February 23, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.9 | 3,000m | 2:40.3 | 85 | 592 | 27 |
| 3:15.8 | 600m | 2:43.1 | 81 | 577 | 27 |
| 3:10.9 | 1,200m | 2:39.0 | 87 | 599 | 27 |
| 3:11.2 | 1,800m | 2:39.3 | 87 | 597 | 28 |
| 3:15.1 | 2,400m | 2:42.5 | 81 | 580 | 28 |
| 3:08.9 | 3,000m | 2:37.4 | 90 | 608 | 28 |
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Workout Graph
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