Valerie Wartman 4000m row
4,000m
Meters
21:34.2
Time
2:41.7
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 123 |
February 23, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.2 | 4,000m | 2:41.7 | 83 | 584 | 27 |
| 4:28.0 | 800m | 2:47.5 | 74 | 556 | 28 |
| 4:20.9 | 1,600m | 2:43.0 | 81 | 577 | 27 |
| 4:18.4 | 2,400m | 2:41.5 | 83 | 585 | 28 |
| 4:15.0 | 3,200m | 2:39.3 | 86 | 597 | 28 |
| 4:11.9 | 4,000m | 2:37.4 | 90 | 608 | 28 |
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Workout Graph
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