Valerie Wartman 3000m row
3,000m
Meters
16:18.6
Time
2:43.1
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 123 |
February 23, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.6 | 3,000m | 2:43.1 | 81 | 577 | 27 |
| 3:20.2 | 600m | 2:46.8 | 75 | 559 | 28 |
| 3:16.0 | 1,200m | 2:43.3 | 80 | 576 | 27 |
| 3:17.2 | 1,800m | 2:44.3 | 79 | 571 | 27 |
| 3:15.0 | 2,400m | 2:42.5 | 82 | 580 | 27 |
| 3:10.2 | 3,000m | 2:38.5 | 88 | 602 | 27 |
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Workout Graph
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