Valerie Wartman 45:00 row
8,048
Meters
45:00.0
Time
2:47.7
Pace
417
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 121 |
February 23, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,048 | 2:47.7 | 74 | 555 | 417 | 26 |
| 9:00.0 | 1,494 | 3:00.7 | 59 | 504 | 77 | 25 |
| 18:00.0 | 1,617 | 2:46.9 | 75 | 558 | 83 | 27 |
| 27:00.0 | 1,640 | 2:44.6 | 78 | 569 | 85 | 28 |
| 36:00.0 | 1,635 | 2:45.1 | 78 | 567 | 85 | 27 |
| 45:00.0 | 1,662 | 2:42.4 | 82 | 580 | 87 | 27 |
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Workout Graph
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