Valerie Wartman 4000m row
4,000m
Meters
21:36.4
Time
2:42.0
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 121 |
February 24, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.4 | 4,000m | 2:42.0 | 82 | 583 | 27 |
| 4:24.2 | 800m | 2:45.1 | 78 | 567 | 27 |
| 4:20.4 | 1,600m | 2:42.7 | 81 | 579 | 27 |
| 4:19.5 | 2,400m | 2:42.1 | 82 | 582 | 27 |
| 4:18.9 | 3,200m | 2:41.8 | 83 | 584 | 27 |
| 4:13.3 | 4,000m | 2:38.3 | 88 | 603 | 27 |
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Workout Graph
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