Valerie Wartman 4000m row
4,000m
Meters
21:37.7
Time
2:42.2
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 118 |
February 25, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.7 | 4,000m | 2:42.2 | 82 | 582 | 27 |
| 4:28.0 | 800m | 2:47.5 | 74 | 556 | 27 |
| 4:18.8 | 1,600m | 2:41.7 | 83 | 584 | 27 |
| 4:16.7 | 2,400m | 2:40.4 | 85 | 591 | 27 |
| 4:17.8 | 3,200m | 2:41.1 | 84 | 587 | 27 |
| 4:16.4 | 4,000m | 2:40.2 | 85 | 592 | 28 |
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Workout Graph
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