Valerie Wartman 3000m row
3,000m
Meters
16:01.0
Time
2:40.1
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 119 |
February 25, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.0 | 3,000m | 2:40.1 | 85 | 593 | 27 |
| 3:18.1 | 600m | 2:45.0 | 78 | 567 | 28 |
| 3:15.2 | 1,200m | 2:42.6 | 81 | 579 | 27 |
| 3:11.3 | 1,800m | 2:39.4 | 86 | 597 | 27 |
| 3:12.0 | 2,400m | 2:40.0 | 85 | 594 | 27 |
| 3:04.4 | 3,000m | 2:33.6 | 96 | 631 | 27 |
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Workout Graph
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