Valerie Wartman 3000m row
3,000m
Meters
15:57.7
Time
2:39.6
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 118 |
February 25, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.7 | 3,000m | 2:39.6 | 86 | 596 | 27 |
| 3:16.9 | 600m | 2:44.0 | 79 | 572 | 27 |
| 3:13.2 | 1,200m | 2:41.0 | 84 | 588 | 27 |
| 3:12.5 | 1,800m | 2:40.4 | 85 | 591 | 28 |
| 3:07.9 | 2,400m | 2:36.5 | 91 | 613 | 28 |
| 3:07.1 | 3,000m | 2:35.9 | 92 | 617 | 28 |
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Workout Graph
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