Valerie Wartman 3000m row
3,000m
Meters
15:32.8
Time
2:35.4
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 117 |
February 25, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.8 | 3,000m | 2:35.4 | 93 | 620 | 27 |
| 3:13.6 | 600m | 2:41.3 | 83 | 586 | 28 |
| 3:09.5 | 1,200m | 2:37.9 | 89 | 605 | 27 |
| 3:05.9 | 1,800m | 2:34.9 | 94 | 623 | 27 |
| 3:03.1 | 2,400m | 2:32.5 | 99 | 639 | 28 |
| 3:00.7 | 3,000m | 2:30.5 | 103 | 652 | 28 |
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Workout Graph
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