Valerie Wartman 3000m row
3,000m
Meters
15:37.4
Time
2:36.2
Pace
157
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 117 |
February 26, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.4 | 3,000m | 2:36.2 | 92 | 615 | 26 |
| 3:09.1 | 600m | 2:37.5 | 89 | 607 | 27 |
| 3:07.6 | 1,200m | 2:36.3 | 92 | 615 | 27 |
| 3:09.0 | 1,800m | 2:37.5 | 90 | 608 | 27 |
| 3:08.5 | 2,400m | 2:37.0 | 90 | 610 | 26 |
| 3:03.2 | 3,000m | 2:32.6 | 98 | 638 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.