Valerie Wartman 4000m row
4,000m
Meters
20:49.7
Time
2:36.2
Pace
210
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 118 |
February 27, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 4,000m | 2:36.2 | 92 | 615 | 27 |
| 4:08.0 | 800m | 2:35.0 | 94 | 623 | 27 |
| 4:13.2 | 1,600m | 2:38.2 | 88 | 603 | 27 |
| 4:09.1 | 2,400m | 2:35.6 | 93 | 619 | 27 |
| 4:09.5 | 3,200m | 2:35.9 | 92 | 617 | 27 |
| 4:09.9 | 4,000m | 2:36.1 | 92 | 616 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.