Valerie Wartman 3000m row
3,000m
Meters
15:54.1
Time
2:39.0
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 118 |
February 28, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.1 | 3,000m | 2:39.0 | 87 | 599 | 27 |
| 3:18.2 | 600m | 2:45.1 | 78 | 567 | 27 |
| 3:10.1 | 1,200m | 2:38.4 | 88 | 602 | 26 |
| 3:09.6 | 1,800m | 2:38.0 | 89 | 605 | 27 |
| 3:08.5 | 2,400m | 2:37.0 | 90 | 610 | 27 |
| 3:07.6 | 3,000m | 2:36.3 | 92 | 615 | 28 |
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Workout Graph
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