Valerie Wartman 4000m row
4,000m
Meters
21:12.2
Time
2:39.0
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 119 |
February 28, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 4,000m | 2:39.0 | 87 | 599 | 28 |
| 4:21.1 | 800m | 2:43.1 | 81 | 577 | 28 |
| 4:13.1 | 1,600m | 2:38.1 | 88 | 604 | 28 |
| 4:12.9 | 2,400m | 2:38.0 | 89 | 605 | 28 |
| 4:13.0 | 3,200m | 2:38.1 | 89 | 604 | 28 |
| 4:12.1 | 4,000m | 2:37.5 | 89 | 607 | 28 |
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Workout Graph
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